[Udemy] Learn To Focus: Meditation & Mindfulness For ADHD
What you’ll learn
Find out how to meditate in 5 totally different types, tailor-made for ADHD
Find out how to strengthen your mind’s capability for focus & focus
How ADHD works in your thoughts, and easy methods to use it to your benefit
Find out how to management your ADHD superpower: Hyperfocus Mode
There are not any stipulations for this course!
ADD and ADHD could make it arduous to focus & get issues accomplished. You’ve got numerous psychological power (that is why you are so good!) however you’ve got a tough time directing it to 1 factor at a time. Many individuals undergo their total lives on this scatter-brained state, leaping from factor to factor, by no means totally concentrating on, or really having fun with, something. This may result in main faculty & profession issues (not paying consideration in school, not paying consideration at work, not caring about what you are engaged on, bouncing from job to job, profession to profession, and many others), and issues changing into a profitable grownup.
For some handicaps, there’s merely no treatment, no approach out. Fortunately, ADD/ADHD is NOT a type of handicaps. ADD & ADHD can really be a blessing in disguise, should you learn to channel your psychological power, to focus it, to make it like a laser. That is known as hyperfocusing, and it’s a superpower distinctive to ADD/ADHD individuals!
You will have seen that when you generally cannot deal with something in any respect, generally you may get extraordinarily zoned in to 1 factor (like these phrases, for instance). And oftentimes (for a few of us, as a rule), the factor that you just’re zoned into is the unsuitable factor. For instance, my first 12 months in school I bought so sucked into social media that I barely went outdoors and met precise mates. Generally this nonetheless occurs to me, if I decide up my telephone proper once I get up and click on on a social media notification earlier than I begin meditating for the day. Social media platforms are designed to suck you in — that is how they make cash. That is dangerous information for ADD / ADHD individuals. And there are tons of different ineffective, unproductive, time-wasting issues that may suck in your consideration, should you do not learn to management your hyperfocus.
The excellent news is that you may learn to management your hyperfocus, and use it to supercharge your life by specializing in the belongings you really need to be centered on! It is not simple, however it’s really quite simple. The reply could be written in simply ten letters: MEDITATION.
Who this course is for:
- Individuals with ADHD who need to have the ability to focus and revel in their lives with out pharmaceuticals
- People who find themselves annoyed or unhappy with their degree of focus, focus, and success in life