[Udemy] LIGHTEN Your Day With Fast, Easy and Effective Stress Relief
What you’ll learn
The influence adverse stress has on enterprise and us
The distinction between good stress and dangerous stress
The seven areas of our life that we manifest our stress from
Observe 40+ fast and straightforward methods for stress administration
No expertise needed. Only a willingness to get a deal with in your stress.
Stress is throughout us—at work, at house, on-line … you identify it. A easy Google search on stress will pull up over one billion outcomes on what stress is, kinds of it, what causes it, signs, and what you are able to do about it. However we don’t want Google to inform us if we’re harassed: the fact is, we all know it as a result of our thoughts and physique are delivering clear indicators that we’re taxing ourselves. The issue is that we don’t have the time to determine how one can cope with stress within the now, and then we stress out about not with the ability to cope with our stress: a vicious circle.
Positive, you would purchase a ebook or obtain an app on meditating, or respiratory, or journaling, or exercising. You would open the ebook or app and give it a attempt, however it in all probability didn’t work. Why? Perhaps you didn’t give it sufficient time. Perhaps you tried it whereas additionally responding to 100 emails. Perhaps the methods offered have been too difficult or time-intensive, so now you’re annoyed and considering “I’ve acquired this actually necessary assembly/presentation this morning, the place I’ve to be at my greatest. Isn’t there some device or method that may assist me proper now, on this second?”
The reply is sure! In the event you look by way of this course, you will note that there are over 40 quick, efficient, and straightforward concepts designed particularly for use within the now. Why so many? Since you are distinctive, so there isn’t any such factor as a one-size suits all device for stress aid. What works for one individual could not be just right for you, and vice-versa.
The course basis is the LIGHTEN™ Mannequin, and the instruments urged are organized across the areas of your life that must be nurtured in an effort to obtain long-term stress aid: Livelihood (profession), Creativeness (aware thoughts), Genius (unconscious thoughts), Bodily Well being, Time, Atmosphere, and Community (relationships). In case you are harassed about hitting your gross sales quota, check out the Livelihood or Time chapter. Nervous about that subsequent presentation? The Creativeness chapter has some nice methods. Anxious about your subsequent physician’s appointment? Try the Genius or Bodily Well being chapter. Assembly your in-laws or having issue with a co-worker? The Community chapter is the place to go.
The intent of this course is to make use of the concepts you be taught and like each time or wherever you want it: that necessary assembly/presentation, that troublesome dialog you must have, the a number of priorities all needing your consideration proper now, or anything that stresses you out.
In the event you simply have a pair minutes to spare to get some quick-and-easy stress aid, this course is for you.
Who this course is for:
- Whereas that is helpful to everybody, this course is particularly supposed for working adults and entrepreneurs.