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[Udemy] Nutrition Certification: The Complete Nutrition Course

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100% OFF Get Course
Deal Score0
100% OFF Get Course

What you’ll learn

  • Cowl anti-inflammatory consuming, gluten- and grain-free dwelling, stress administration and dietary selections
  • Cowl intestine well being and the human microbiome, digestive points, the elimination food regimen, irritation
  • Uncover about energy and physique weight, macronutrients and micronutrients, dietary supplements,
  • discover extra advanced well being matters.


  • No necessities or stipulations


This course covers the biochemistry of meals and vitamins with consideration of the physiological results of specialised diets for particular organic wants. Subjects embrace cultural, non secular, and financial components that affect an individual’s acceptance of meals, in addition to nutrient necessities of the varied life levels. Upon completion, college students ought to be capable to establish the capabilities and sources of vitamins, the mechanisms of digestion, and the dietary necessities of all age teams.

1- Introduction A. Vitamins B. Nutrient Evaluation C. Weight loss program and Well being

2. Planning a Wholesome Weight loss program A. Ideas and Pointers B. Meals Labels

3. Digestion, Absorption, and Transport A. Digestive Tract Anatomy and Physiology B. Well being and Regulation of the GI Tract

4. Carbohydrates A. Varieties/Construction of Carbohydrates B. Digestion and Absorption C. Glucose Metabolism D. Carbohydrate Consumption

5. Lipids A. Varieties/Construction of Lipids B. Digestion and Absorption C. Lipid Metabolism D. Lipid Consumption

6. Proteins A. Varieties/Construction of Proteins B. Digestion and Absorption C. Protein Metabolism D. Protein Consumption

7. Vitality Steadiness A. Vitality Metabolism B. Physique Weight and Physique Composition

8. Weight Administration A. Causes of Weight problems B. Well being Dangers of Weight problems C. Therapies and Weight-Loss Methods

9. Nutritional vitamins A. Water-Soluble Nutritional vitamins B. Fats-Soluble Nutritional vitamins

10. Water and Minerals A. Water Consumption and Steadiness B. Main Minerals C. Hint Minerals

Who this course is for:

  • Anybody who Has the eagerness to study vitamin and weight reduction
  • Anybody who’s involved in vitamin and weight-reduction plan

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